Honey is a sweet liquid made by bees using the nectar from flowers. It is graded by color, with the clear, golden amber honey often fetching a higher retail price than the darker varieties.
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Fast facts on HONEY
Honey is linked to wound-healing properties and antibacterial action. It has been used in medicine for over 5,000 years. Honey can replace sugar in meals, providing a healthier option. However, they can also add browning and excess moisture to a dish. Do not give honey to children under 12 months old.
Benefits
- 1) Healing wounds and burns
- 2) Reducing the duration of diarrhea
- 3) Preventing acid reflux
- 4) Fighting infections
- 5) Relieving cold and cough symptoms
- 6) Replacing added sugar in the diet