Honey is a sweet liquid made by bees using the nectar from flowers. It is graded by color, with the clear, golden amber honey often fetching a higher retail price than the darker varieties.

Fast facts on HONEY
Honey is linked to wound-healing properties and antibacterial action. It has been used in medicine for over 5,000 years. Honey can replace sugar in meals, providing a healthier option. However, they can also add browning and excess moisture to a dish. Do not give honey to children under 12 months old.

Benefits

• 1) Healing wounds and burns
• 2) Reducing the duration of diarrhea
• 3) Preventing acid reflux
• 4) Fighting infections
• 5) Relieving cold and cough symptoms
• 6) Replacing added sugar in the diet